What is Kundalini Yoga?
It's yoga- but not as you know it! Kundalini Yoga is an uplifting blend of both physical and spiritual practice that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The ultimate goal is to both build physical vitality and increase consciousness making you more in touch with your true self.
Kundalini yoga's gentle nature means that is great for anyone of any age, experience or flexibility. It isn’t just about flexibility of our body, but also flexibility of our mind and everyone's flexibility can improve over time. The exercises and meditations are great for removing blocks, building self esteem and changing the way you think and feel about yourself.
Kundalini yoga therapy incorporates all the therapeutic elements of Kundalini Yoga - exercise, meditation, breath work and mantra and tailors these to address whatever problems - physical, energetic or psychological that you are facing. The benefits of both Kundalini Yoga & Kundalini Yoga Therapy have been proven in numerous studies.
The best way to discover what you can individually gain from Kundalini Yoga is to come along and try it for yourself!
Karen Ferguson of Imperfectly Perfect Yoga is the first trained Kundalini Yoga Therapist in Scotland and practices both in Edinburgh & East Lothian.
Barefoot Sanctuary - great yoga studio in the beautiful coastal town of North Berwick
Pink Lotus - lots of great kriyas and meditations
Reconnect to Self - Reiki and kundalini in East Lothian
Sahej Academy - Teacher training in Scotland
Arusha Gallery - Edinburgh art gallery hosting Kundalini classes and workshops
I-SKY - International School of Kundalini Yoga - teacher training and Kundalini Yoga therapy training
GRD Centre - Yoga Therapy training & articles